Nous vous partageons cet article qui a récemment été publié dans 5-Plus Dimanche, au sein duquel, Shravan Koobarawa, coach à Elysian Fitness, vous donne des conseils visant à cohabiter au mieux avec la chaleur tout en boostant votre énergie. La chaleur intense qui règne actuellement à Maurice peut avoir un impact direct sur notre énergie. Beaucoup […]
The Crucial Role of Recovery in Your Sports Progression In the pursuit of performance, many athletes focus solely on intense training. However, the key to sustainable progress lies just as much in recovery as it does in physical effort. Without an adequate recovery phase, muscles cannot effectively rebuild, increasing the risk of injury and slowing […]
The Importance of Nutrition to Optimize Your Gym Results When it comes to making progress at the gym, most people focus on intense training, lifting weights, or running on the treadmill. However, one of the most overlooked – yet equally crucial – aspects is nutrition. The right diet can make a significant difference in optimizing […]